How to Move Forward

What is Moving Forward?

How to Move Forward Counselling Plymouth

“What has led you to seek counselling today?”

What comes to mind when you answer this question? For many of my clients, it has been “I don’t want to feel like this anymore” or “Help to get rid of my anxiety” or “Because I know something isn’t right”.

What people rarely do is answer the question from a positive perspective… “I want to feel happier” or “I want to be able to go to events feeling confident” or “I want to have healthier relationships”.

If your counselling sessions worked and we eliminate the stress/anxiety/sadness you currently experience, what will replace it? What will you be doing differently in your life to know that the counselling has worked?
How will you feel instead?

It is natural to want to ‘get rid’ of the painful feelings and emotions we hold and yet, we very rarely think about what comes next.


How to move forward Counselling Plymouth
Plymouth Counselling How To Move Forward Page

In our work together, we will spend time exploring what this will be for you.

Whether it be, waking up and feeling confident, able to go to social events and actually enjoy them, spending quality time during the day with your loved ones, feeling joyful and noticing the impact this has on those closest to you… 

By focusing on your new life to come, it brings your energy into a more positive and productive place.

It gives you motivation to make the changes you desire in a sustainable way.

Many people see counselling as only talking about the past, at Plymouth Counselling we want people to gain insight and understanding of their experiences and then to make use of this new knowledge to move forward free from their emotional ties so that they can live the life they want to be living.

Book your free video consultation with Sarah today and start your journey to your new life.

Providing The Relationship, Space & Security
To heal

For the past 4 years, Sarah had been working with people across Plymouth, Devon, Cornwall and London to help release them from their anxieties, feelings of low self esteem, depression and life stresses. As individuals, we all have basic needs that need to be met to live a fulfilled life.

You have the resources to make change and live that life. I can help you find your resources and the strength to make the choices you want to be making.

Learn more about Plymouth Counselling.

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Sarah Avenell

Integrative Personal Counsellor

4+ years experience